If you haven’t paid attention to your toenails and their health for some time now, then it’s time you do. Good nail care is crucial to prevent fungus infections, painful ingrown, and skin infections. Therefore, here are tips to help you grow healthy toenails:
- Cleanse Daily
Cleansing your feet once per day with mild soap will help remove fungus and bromodosis. Consider using warm water for this, as it can help stimulate circulation to your feet and toes. In turn, it will promote better and healthier toenail growth. Scrub your toenails with a foot brush while you’re bathing and dry each foot thoroughly, especially the areas between the toes.
- Moisturize Your Feet
Keep your toenails in excellent shape by moisturizing them on a daily basis. Regular lotion works best, and it can keep the skin around the toenails soft and healthy. You can use nail serums made of essential oils as well to keep them from becoming dry, cracked, or brittle.
- Trim Frequently
Don’t let your toenails get too long. Regular inspection and trimming are important. Also, know how to trim your toenails properly—straight across, and never in a curved shape. Straight-across trims will prevent ingrown toenails and bacterial infections. You shouldn’t cut your toenails too short as well. Having a slight bit of nail at the end can protect your toes from possible trauma.
- File Your Nails
Use a nail file to smooth out the rigid edges of your toenails. When you do this, it can help prevent hangnails, rips, and tears to the nail.
- Have the Right Diet
Your nails on your toes and fingers are made from a protein called keratin. Therefore, you can help your body produce healthy amounts of protein by eating a balanced diet. You can also take vitamins or supplements that support healthy nail growth.
- Wear Proper Socks and Shoes
It is essential to wear the right shoes and socks that fit you well. When socks are too tight, they can restrict blood flow circulation, and your nails need to grow strong. On the other hand, shoes that don’t fit properly can lead to black toenails, blisters, and ingrown.
- Get a Massage
Nothing beats a good foot massage every now and then, and you’ll be pleased to know that this is good for the nails. Massages can keep the circulation in your feet and toes strong. When there’s good blood flow, it will give your nails the proper blood supply that will help them maintain a healthy light pink color.
Your toenails require some TLC as well, like the ones your fingernails get. Just because they’re on your feet doesn’t mean they shouldn’t be cared for well. Pink and healthy toenails are attractive, which is why you need to ensure you invest in good toenail care. Use these tips to support better toenail growth and keep them healthier.
Give your toenails the care that it deserves! After all, you don’t want any problems with them, otherwise, you could get into a lot of pain and discomfort.
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